Wanted to jot down a couple of tips I found interesting and easy to follow to help you eat less and keep fit and ''skinny''
1. Brushing your teeth during the day minimizes the chances of eating unhealthy foods or eating out of boredom, so basically just brush your teeth every time you think about eating that last slice of pizza!
2. Drinking psyllium husk! Before meals helps you eat less ,The reason being psyllium husk is pure fibre and it "expands" in your stomach allowing you to feel fuller sooner.
3. Eat 8 almonds OR 8 walnuts before eating a meal! almonds and walnuts are full of healthy fats so they sit in your stomach and also make you feel fuller longer, they release a hormone Cholecystokinin which delays gastric empty.
4. Stand vs Sit! stand instead of sitting, if you're waiting at the doctors and aren't too ill stand!
standing burns 50 calories an hour!
5. Exercise consistently,consistency! is key , studies show that athletes that ran in a race at the same time of day always preformed better. This is because your body adapts to having physical requirements and expectations put upon it at a certain hour of the day, exercising consistently means that naturally your body will release more testostorone , adrenaline and human growth hormone which will boosts your performance.
6. Water! Water! Water! It can boost your metabolism by 3% It's the best thing ever! They usually say drink 8 glasses which is a great guideline but a better way is to drink till your urine looks like lemonade! stay hydrated at all times
7. Now this tip may sound a bit odd but! wearing tights under your clothes, when you feel bloated and your tummy expands it feels uncomfortable and just kind of disturbing so you'll stop eating.
8. HIDE those sweets & unhealthy snacks! have someone hide them away from you in the pantry or anywhere you can't find them.
Hopefully these tips help you out in your journey to being fitter and healthier!
1. Brushing your teeth during the day minimizes the chances of eating unhealthy foods or eating out of boredom, so basically just brush your teeth every time you think about eating that last slice of pizza!
2. Drinking psyllium husk! Before meals helps you eat less ,The reason being psyllium husk is pure fibre and it "expands" in your stomach allowing you to feel fuller sooner.
3. Eat 8 almonds OR 8 walnuts before eating a meal! almonds and walnuts are full of healthy fats so they sit in your stomach and also make you feel fuller longer, they release a hormone Cholecystokinin which delays gastric empty.
4. Stand vs Sit! stand instead of sitting, if you're waiting at the doctors and aren't too ill stand!
standing burns 50 calories an hour!
5. Exercise consistently,consistency! is key , studies show that athletes that ran in a race at the same time of day always preformed better. This is because your body adapts to having physical requirements and expectations put upon it at a certain hour of the day, exercising consistently means that naturally your body will release more testostorone , adrenaline and human growth hormone which will boosts your performance.6. Water! Water! Water! It can boost your metabolism by 3% It's the best thing ever! They usually say drink 8 glasses which is a great guideline but a better way is to drink till your urine looks like lemonade! stay hydrated at all times
7. Now this tip may sound a bit odd but! wearing tights under your clothes, when you feel bloated and your tummy expands it feels uncomfortable and just kind of disturbing so you'll stop eating.
8. HIDE those sweets & unhealthy snacks! have someone hide them away from you in the pantry or anywhere you can't find them.
Hopefully these tips help you out in your journey to being fitter and healthier!
